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    May 26

    AWARENESS

     
     
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    Change the message in the SUBJECT section of your email before you forward this; so it will reflect where she has been. And leave the trail of senders so you can see where she has been

    KEEP HER GOING! .........................
    Photobucket - Video and Image HostingThis woman is walking the World for Breast Cancer. Please pass her on so that sh e can reach her destination. Say a prayer for all those who are affected by this terrible disease. She's walking around the world - via e-mail!! Pass it on so she can get there! Please hit your forward button, so the woman stays animated. Please keep her going.............
     
     
     
    Go ahead, take a few minutes and Copy her to email
    and send it to everyone you know to spread around...
     
    It's Melenoma Month, but Cancer awareness
    Never has a Wrong day...
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    For  more information and help,
     
    Please click the Cancer Reference CATEGORY
     
    May 16

    Personal Bill of Rights!!!

     
     

    The Personal Bill of Rights

     

    1.   Life should have choices beyond mere survival.

    2.   You have the right to say no to anything when you feel you are not ready or it is not safe.

    3.   Life should not be motivated by fear.

    4.   You have a right to all of your feelings.

          ( People do NOT have to agree, YOU own your feelings )

    5.   You are probably not guilty.

    6.   You have a right to make mistakes.

    7.   There is no need to smile when you cry.

    8.   You have a right to terminate conversations with people who make you feel put down or humiliated.

    9.   You can be healthier than those around you.

    10.  It is OK to be relaxed, playful, and frivolous.

    11.  You have a right to change and grow.

    12.  It is important to set limits and be selfish.

    13.  You can be angry at someone you love.

    14.  You can take care of yourself, no matter what circumstances you are in.

     

    Of the last few Posts Hit a Nerve....

     

    YOU DO NEED TO HELP "SELF" there IS something wrong that ONLY YOU can Take control of...

     

    I am here to help....

     

    "I AM a sponsor"

     

    on limited availablity...There is Online Help...

     

     

    Original Source Unknown

    Positive Affirmations

    Print these.... Repeat these daily...
     
    LIVE THEM DAILY... Until you are SURE you BELIEVE in what you are saying, and in yourself....
     
     

    By Mark Bedillion1995

    Have you ever heard the expression, "You are what you eat?" That expression might better be stated," Your body is [made from] what you eat."

    You, your mind, the things you like and are afraid of, on the other hand, are a product from several sources. One of the largest influences on your behavior is association- who you hang around with. One reason for this is that who you spend time with often determines what you hear. And your brain believes everything it hears. Maybe you've always heard "No," "You can't," "You're not smart enough."

    As crazy as it sounds, your brain hears and believes those negative messages and limits your abilities. We've learned to counteract those years of negative with positive affirmations.

     
     
     
     

     I am a GOOD PERSON

    I am intelligent.

    Today, I will put all negativity behind me.

    I am loved.

    Today, I will rejoice in my abilities.

    I have many talents.

    My Higher Power loves me.

    Today, I have confidence.

    I am not a victim.

    I look forward to each new day.

    I no longer feel the need to control others.

    I will be who I am.

    I affirm my worth and goodness.

    I am a loving person.

    I am a strong person.

    I am a friendly person.

    I am a capable person.

    I am not alone.

    I am emotionally calm.

    I respect myself.

    I feel happy.

    I am at peace with myself.

    I am a responsible person.

    I can be playful.

    I can trust all of my thoughts and emotions.

    I trust people.

    I make decisions confidently.

    Today I am a new person.

    I touch those near me with love and gentleness.

    I have a new awareness in my life.

    I acknowledge my needs.

    I allow my Higher Power to enter my life today.

    I trust in the serenity my Higher Power provides.

    I am calm and tranquil.

    I can face my fears and work to overcome them.

    I take full charge of my life today.

    I let serenity flow into my life.

    I feel appreciated today.

    I can give to others with no strings attached.

    I accept my parents and affirm my independence from them.

    I am independent.

    I can meet new opportunities without fear.

    I am alert.

    I will not be intimidated.

    I am joyful.

    I will seek out friends today.

    I am a friendly person.

    I am a good listener.

    I do not dwell on the past.

    I look for new challenges.

    I feel complete today.

    I feel great hope.

    I feel great potential for myself.

    I feel surrounded by love.

    I can make things happen.

    I feel relaxed.

    I am a resourceful person.

    I am non-judgmental.

    I am tactful in my dealings with others.

    I am learning to express my love.

    I feel good about myself.

    I express my feelings.

    I make wise choices.

    I treat myself with kindness and patience.

    I am an important person.

    I am beginning to establish my limits.

    I am in charge of my life.

    I forgive myself and others who have hurt me.

    I am a friend to myself.

    I can enjoy leisure without guilt and anxiety.

    I can express my anger openly, honestly and appropriately.

    Today I view my childhood without shame.

    I open my heart to my inner child.

    I can handle criticism with ease.

    LOVE YOU!!

     

    I DO, and I Believe in You...

     

    {{{{{{{{{{{ Huggles }}}}}}}}}}

     

    callie

    Hidden Anger, are you wearing any SIGNS or Symptoms?

    Some possible signs of Hidden Anger

     

     

    1.   Procrastination in the completion of imposed tasks.

    2.   Perpetual or habitual lateness.

    3.   A like for sadistic or ironic humor.

    4.   Sarcasm, cynicism, or flippancy in conversation.

    5.   Over politeness, constant cheerfulness, attitude of "grin and bear it."

    6.   Frequent sighing.

    7.   Smiling while hurting.

    8.   Frequent disturbing or frightening dreams.

    9.   Over controlled monotone speaking voice.

    10.  Boredom, apathy, lose of interest in things you are usually enthusiastic about.

    11.  Difficulty in getting to sleep or sleeping through the night.

    12.  Slowing down of movements.

    13.  Getting tired more easily than usual.

    14.  Excessive irritability over trifles.

    15.  Getting drowsy at inappropriate times.

    16.  Sleeping more than usual - 12 to 14 hours a day.

    17.  Waking up tired rather than rested and refreshed.

    18.  Clenched jaws - especially while sleeping.

    19.  Facial tics, spasmodic foot movements, habitual fist clenching, and similar repeated acts done unintentionally or unaware.

    20.  Grinding of the teeth - especially while sleeping.

    21.  Chronically stiff or sore neck or should muscles.

    22.  Chronic Depression - extended periods of feeling down for no reason.

    23.  Stomach ulcers.

    Original Source Unknown

    Characteristics of Adults Shamed in Childhood

    Original Source Unknown

    Characteristics of Adults Shamed in Childhood

     

    Adults Shamed in Childhood . . . .
    1.   . . . are afraid of vulnerability and fear exposure of self.

    2.   . . . may suffer extreme shyness, embarrassment, and feelings of inferiority to others.

    3.   . . . fear intimacy and tend to avoid real commitment in relationships.

    4.   . . . may appear either grandiose and self-centered, or seem selfless.

    5.   . . . feel that "No matter what I do, it won't make a difference: I am and always will be worthless and unlovable."

    6.   . . . frequently feel defensive when even minor negative feedback is given.  They may suffer severe humiliation if forced to look at mistakes or imperfections.

    7.   . . . frequently blame others before they can be blamed.

    8.   . . . may apologize constantly and assume responsibility for the behavior of those around them.

    9.   . . . often feel like outsiders and have a pervasive feeling of loneliness, even when surrounded by those who love and care for them.

    10.  . . . project their beliefs about themselves onto others, frequently engaging in "mind-reading" and constantly feeling judged by others.

    11.  . . . . often feel angry and judgmental towards the qualities in others that they feel ashamed of in themselves.

    12.  . . . often feel ugly, flawed and imperfect, and may be overly focused on make-up or clothing as a way of hiding perceived flaws in self.

    13.  . . . often feel controlled from the outside as well as within; normal spontaneous expression is blocked.

    14.  . . . often suffer from performance anxiety and procrastination and depression.

    15.  . . . often lie to themselves and others.

    16.  . . . frequently block feelings of shame through compulsive behaviors like workaholism, eating disorders, shopping, substance abuse, list making or gambling.

    17.  . . . often have caseloads rather than friendships.

    18.  . . . often have little sense of emotional boundaries and feel constantly violated by others.  They frequently build false boundaries through walls, rage, pleasing, or isolation.

    This list is from Shame & Guilt: Masters of Disguise by Jane Middelton-Moz, Ph.D. (Thanks to Dan at Lightshifter.com
    May 05

    ACT now, Congress to Rule on Hidden Internet law

    From: MoveOn.org Civic ActionSubject: Thanks for helping to save the Internet!
    Sent: Tuesday, May 2, 2006 10:31 PM
    Thank you for signing the Save the Internet petition!

    You're invited to participate in a contest to win an iPod Nano or BarnesandNoble.com gift certificate by telling your friends about the Save the Internet petition. 

    Here are the details:

    The House of Representatives votes next week on whether to keep the Internet free—now's the time to turn up the heat. We have 250,000 petition signatures now and we want to hand Congress at least 350,000 next week. We need your help to spread the word, so we're having a contest.

    The 10 people who recruit the most people to sign the petition by the end of Monday, May 8, win a free iPod Nano. The next 40 winners get a $20 BarnesandNoble.com gift certificate. To enter, just send the sample email below to your friends, family, and co-workers. You will automatically get credit for anyone who signs the petition by using the petition link below.

    The link to give out is:

    http://civic.moveon.org/save_the_internet?track_referer=706%7C6550400-wUdVuboy8CF1xM.T65ExIA

    You can see the full contest rules, and track the winners, by clicking here:

    http://civic.moveon.org/save_the_internet/contest?id=-6550400-gJpbgigJDEmhkvovC2JFsw

    Thanks for all you do, and good luck.

    --The MoveOn.org Civic Action Team

    Letter for your friends

    Subject: Congress is selling out the Internet

    Hi,

    Do you buy books online, use Google, or download to an iPod? Everything we do online will be hurt if Congress passes a radical law next week that gives giant corporations more control over what we do and see on the Internet.

    Internet providers like AT&T are lobbying Congress hard to gut Network Neutrality--the Internet's First Amendment and the key to Internet freedom. Net Neutrality prevents AT&T from choosing which websites open most easily for you based on which site pays AT&T more. BarnesandNoble.com doesn't have to outbid Amazon for the right to work properly on your computer.

    If Net Neutrality is gutted, many sites--including Google, eBay, and iTunes--must either pay protection money to companies like AT&T or risk having their websites process slowly. That why these high-tech pioneers, plus diverse groups ranging from MoveOn to Gun Owners of America, are opposing Congress' effort to gut Internet freedom.

    You can do your part today--can you sign this petition telling your member of Congress to preserve Internet freedom? Click here:

    http://www.civic.moveon.org/save_the_internet?track_referer=706%7C6550400-wUdVuboy8CF1xM.T65ExIA

    I signed this petition, along with 250,000 others so far. This petiton will be delivered to Congress before the House of Representatives votes next week. When you sign, you'll be kept informed of the next steps we can take to keep the heat on Congress.

    Snopes.com, which monitors various causes that circulate on the Internet, explained:

    Simply put, network neutrality means that no web site's traffic has precedence over any other's...Whether a user searches for recipes using Google, reads an article on snopes.com, or looks at a friend's MySpace profile, all of that data is treated equally and delivered from the originating web site to the user's web browser with the same priority. In recent months, however, some of the telephone and cable companies that control the telecommunications networks over which Internet data flows have floated the idea of creating the electronic equivalent of a paid carpool lane.

    If companies like AT&T have their way, Web sites ranging from Google to eBay to iTunes either pay protection money to get into the "fast lane" or risk opening slowly on your computer. We can't let the Internet--this incredible medium which has been such a revolutionary force for democratic participation, economic innovation, and free speech--become captive to large corporations. 

    Politicians don't think we are paying attention to this issue. Together, we do care about preserving the free and open Internet.

    Please sign this petition letting your member of Congress know you support preserving Internet freedom. Click here:

    http://www.civic.moveon.org/save_the_internet?track_referer=706%7C6550400-wUdVuboy8CF1xM.T65ExIA

    Thanks.