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April 27 Self Confidence Trainer Part 6 has hypnotic sectionsThe best way of building lasting confidence is
to do things that make you surprised at your own ability. Typically, under-confident people have high standards so they don't see little things as being worth much. So push it. Give it a go, whatever it is. There's only this life (arguably!) and one way to make it a boring one is to avoid doing new things. So go ahead, it won't kill you! ---------------------------------- Exercise - A Confident Experience ---------------------------------- Now we're going to do some work to consolidate all that you have learned over the previous 5 weeks. To truly learn something in this field, conscious understanding is usually not enough. We need to experience a new skill or feeling in order to integrate it. This is why the Self Confidence Trainer has hypnotic sections to teach you self confidence at a very deep level. Because this 'unconscious' type of learning is so vital to building self confidence, what follows is a 'poetic' script with hypnotic qualities that you can read to yourself or record onto audiocassette if you wish. *(If you do this, don't listen to it in any situation where you need to maintain concentration, like driving)*.
Relaxation Meditation tapes and CD's are sold almost everywhere now. The Sented ones, Just a Plus... Find the type you like, not everything is birds, and running water... Keep it on repeat CD for a Great night's sleep.... Sound Sensitive? Give it a try on low, and Listen to it,instead of try to SLEEP to it, and it will calm you down enough to sleep through the rest of it... RELAXXXXXX your Mind... Callie ________________________TT__________________________ Trainer Tip - New Responses to Old Situations If there is a particular situation that you find difficult, use Track 1 on CD 2 to help you 'attach' a feeling of confidence to the situation - this is an incredibly effective hypnotic exercise that will leave you feeling refreshed and relaxed, as well as improving the way you feel in the situation itself. This is the way we get people who are terrified of public speaking to be comfortable with it, and is also great for social anxiety. Also use Track 4 - Confidence for Stressful Events. ____________________________________________________ Just like poetry, this sort of language appeals more to the right hemisphere of the brain and encourages the listener to have an experience that will teach them what they need to know. Before you read this, take a little time to get comfortable and ensure you have a few minutes to yourself. Like poetry, you need to absorb the words, rather than examine them. So read it slowly and deliberately, taking time to explore the concepts - you can even read it out loud if you want (as long as you're not in the office!) So, reading this slowly and deliberately, like you would to a child, just notice the way your feet feel, whether relaxed or comfortable, cool or warm. And allow yourself to become aware that there are particular sensations in your fingers that you hadn't noticed until now... And do you remember yet the last time you were able to relax very deeply? Whether it was on vacation or going to sleep at night, in that twilight area between waking and sleeping... And there's a part of you, apart from the part that worries that can do all the things the other part wants to do comfortably and easily. And it's that part that's able to have faith in you, to trust your abilities that's going to take you forward to bigger and better things... Of course I don't know when the first time will be that the thinking part of you will be surprised by the confident abilities of the other part... But just like when Spring comes, before the first green shoots appear things are happening beneath the surface... And perhaps just now you can't imagine just how you will feel good, or be really interested, in situations that used to be less than comfortable... But you know that the eagle is confident that it can fly and glide without knowing that it's confident... And the idea of that effortless ease, gliding smoothly and freely can give you all the knowledge you need to feel confident when you need to... And there's a part of your mind that has been absorbing the ideas of the last 5 weeks and it can take the time now to put those ideas together while you rest assured that those green shoots are moving upwards to bring forth new growth and fulfilment of your potential as a self-accepting, confident person... Allowing your mind to drift back in time a little, you can begin to remember the feelings of that confidence model from Tutorial 1, the way they look... how others relate to them... the things they say... their attitude to risk... all those qualities that you can integrate and absorb as your own... And take a little time to really get into that now, the longer you spend now, the more amazed you will be as your confidence increases over the days and weeks to come... Not so long ago, a miracle happened in your imagination, when you woke in the morning feeling as perfectly confident as you could wish, enjoying the prospect of a day, a week, a month, a year, a life full of confidence and high self esteem... That feeling of being able to approach things with a carefree attitude, exploring with the curiosity of a child, smiling confidently in the face of adversity, knowing that whatever happens, you'll be OK... And with that can come the trust in your own abilities that allows a person to be comfortable in new situations and to see new opportunities in old ones... And as your mind makes sense of these words, you might like to take a little time to allow yourself a little well-deserved rest and close your eyes for a moment or two... now... It helps re-pattern your unconscious mind so that you can respond to situations the same way that a confident person would. In addition, it contains a powerful exercise for re-structuring the way you think about difficult situations. Great self- confidence is part conscious, part unconscious. It's all very well thinking more confidently, but if you feel terrible it doesn't really help. Similarly, you can feel good about a situation, but if your thinking isn't aligned with your feeling, it will erode the good feeling over time. Thousands of people have used this pack to boost their confidence levels with great results If you would like to find out more about self-hypnosis, check out our site where you can get free sample downloads and take an online course. http://www.hypnosisdownloads.com/learn_hypnosis.html I'd really like to get your feedback on the course. The better we can make it, the more it will help others. Please email me with your success stories, questions or comments at: mailto:relliott@self-confidence.co.uk I hope you enjoyed taking the Self Confidence Course and that you will be able to help others with the things you have learnt. With Best Wishes and Confidence for the Future Roger Elliott http://www.self-confidence.co.uk practice of Qi Gong
“Careful, relaxed breathing in the foundation of all Qi Gong movements. For your breath carries with it the healing powers of well-harmonized Qi and Xue.”
The energy conserving, Qi -channeling, practice of Qi Gong is perfectly designed to keep you in shape without causing stress and exhaustion. Chronic illness can make you feel like you body is beyond your control: appropriate exercise and meditation can help you reassert your ability to shape the quality of your life and the vitality of your mind/body/spirit. The specific benefits include:
Qi Gong is the traditional Chinese discipline that focuses on breathing and movement of Qi to increase physical harmony and strength and establish spiritual/emotional peace. There are hundreds of different schools of practice, some can be very vigorous — the martial arts are forms of Qi Gong — others are extremely gentle. Click Below for Step by step Qi Breathing
The Circle of QiThis exercise is part of a routine to help circulate Qi throughout the body, replenish depleted Qi and calm the Shen. April 09 Self Confidence Course -Tutorial 5
The 6-Part Self Confidence Course from Roger Elliott of Uncommon Knowledge Ltd :: Tutorial Five :: _________________________________________________________ "The way this works is, you do the thing that scares you most and you get the confidence afterwards!" George Clooney, 3 Kings. Welcome to Tutorial 5 - I hope you've had a good week since the last tutorial. This week we are going to consolidate the work you have done so far towards becoming more self confident. ---- Missing a tutorial? http://www.self-confidence.co.uk/missing.html ---- ------------- Exercise 1 ------------- Although this might seem like 'revision', it's important that you give it some time. The stronger the roots of your self confidence, the more likely it will stand up to the next storm! 1) In Tutorial 1, you heard about the 3 biggest myths of self-confidence. If you can't remember them, look back over them now. As you do this, think about how your attitudes have changed towards the myths. In what ways are you clearer now about what exactly confidence is? 2) Look back at Tutorial 1 to see what your definition of self confidence was back then. How has this changed? And how far have you moved towards realizing those goals? 3) You described some self-confident people in Tutorial 1. Has your opinion changed? In what ways do you understand more about their self confidence now? 4) Read over what you wrote about your confidence fantasy experience in Tutorial 4. Take 2 minutes to re-experience that now.
Exercise 2 Before the final tutorial next week, write down at least 5 things you notice during the week ahead that illustrate to you that your self confidence is improving. They're easy to miss, like an unexpected feeling of comfort, or relaxation in a previously stressful situation, so really look hard. However small, these are the indicators that things are moving. And like a snowball rolling down a hill, once you get going...! -------------------------------------------- Confidence Tip: Trust 'the back part' of your mind! -------------------------------------------------- As a human being, you are blessed with the most incredibly intelligent system, fine-tuned by millions of years of development. Your unconscious mind moderates your body temperature, your co-ordination, your immune system. It allows you to remember things that you heard only once, years ago! It makes unbelievably complex tasks ridiculously easy, such as catching a ball, understanding a sentence, or recognizing a smell. You CAN trust it to do more for you. If it can do all this, it can certainly think of what to say in social situations, give you greater abilities in any area you need, enable you to learn almost anything you choose and much, much more. All YOU need to do is let it. And to do this, you need to relax. When you're relaxed, your mind and brain function in a much more intelligent, focused and efficient way. When you do relax in a situation that used to make you nervous or tense, you'll really amaze yourself. (Or rather, your unconscious mind will amaze you!) So, think about how it feels to just trust yourself a little more to do your best in a situation. Just have faith that whatever happens, you'll be OK. Relax and enjoy watching what your unconscious mind can do for you :-) ________________________TT__________________________ Trainer Tip - Trusting Yourself Naturally Trusting yourself more will come naturally as a result of using the Trainer. Through the thinking exercises, and perspective-shifting psychology and the hypnotic sessions, you will simply be more relaxed in situations that used to be difficult. In addition, your unconscious mind will gain a clear blueprint of the way you want to be. Your conscious and unconscious mind will both be 'pulling in the same direction'! ____________________________________________________ from Roger Elliott of Uncommon Knowledge Ltd :: Tutorial Five :: _________________________________________________________ "The way this works is, you do the thing that scares you most and you get the confidence afterwards!" George Clooney, 3 Kings. Welcome to Tutorial 5 - I hope you've had a good week since the last tutorial. This week we are going to consolidate the work you have done so far towards becoming more self confident. ---- Missing a tutorial? http://www.self-confidence.co.uk/missing.html ---- ------------- Exercise 1 ------------- Although this might seem like 'revision', it's important that you give it some time. The stronger the roots of your self confidence, the more likely it will stand up to the next storm! 1) In Tutorial 1, you heard about the 3 biggest myths of self-confidence. If you can't remember them, look back over them now. As you do this, think about how your attitudes have changed towards the myths. In what ways are you clearer now about what exactly confidence is? 2) Look back at Tutorial 1 to see what your definition of self confidence was back then. How has this changed? And how far have you moved towards realizing those goals? 3) You described some self-confident people in Tutorial 1. Has your opinion changed? In what ways do you understand more about their self confidence now? 4) Read over what you wrote about your confidence fantasy experience in Tutorial 4. Take 2 minutes to re-experience that now.
Exercise 2 Before the final tutorial next week, write down at least 5 things you notice during the week ahead that illustrate to you that your self confidence is improving. They're easy to miss, like an unexpected feeling of comfort, or relaxation in a previously stressful situation, so really look hard. However small, these are the indicators that things are moving. And like a snowball rolling down a hill, once you get going...! -------------------------------------------- Confidence Tip: Trust 'the back part' of your mind! -------------------------------------------------- As a human being, you are blessed with the most incredibly intelligent system, fine-tuned by millions of years of development. Your unconscious mind moderates your body temperature, your co-ordination, your immune system. It allows you to remember things that you heard only once, years ago! It makes unbelievably complex tasks ridiculously easy, such as catching a ball, understanding a sentence, or recognizing a smell. You CAN trust it to do more for you. If it can do all this, it can certainly think of what to say in social situations, give you greater abilities in any area you need, enable you to learn almost anything you choose and much, much more. All YOU need to do is let it. And to do this, you need to relax. When you're relaxed, your mind and brain function in a much more intelligent, focused and efficient way. When you do relax in a situation that used to make you nervous or tense, you'll really amaze yourself. (Or rather, your unconscious mind will amaze you!) So, think about how it feels to just trust yourself a little more to do your best in a situation. Just have faith that whatever happens, you'll be OK. Relax and enjoy watching what your unconscious mind can do for you :-) ________________________TT__________________________ Trainer Tip - Trusting Yourself Naturally Trusting yourself more will come naturally as a result of using the Trainer. Through the thinking exercises, and perspective-shifting psychology and the hypnotic sessions, you will simply be more relaxed in situations that used to be difficult. In addition, your unconscious mind will gain a clear blueprint of the way you want to be. Your conscious and unconscious mind will both be 'pulling in the same direction'! ____________________________________________________ |
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